Sydney Rogers
Fitness and Nutrition Coach
As an experienced trainer, Sydney believes fitness isn't a one-size-fits-all journey, but a personal exploration of what feels good and what nourishes the body.
With a focus on working with beginners or those returning after a hiatus, Sydney creates tailored and sustainable movement plans that cater to the unique needs and preferences of each client. Rather than adhering to rigid routines or pushing beyond comfort zones, Sydney encourages clients to listen to their bodies and develop a positive and enjoyable relationship with exercise.
Through one-on-one sessions, Sydney is dedicated to empowering clients to move in ways that feel good, supporting them on their journey to a healthier, more active lifestyle.
Sydney Rogers
Fitness and Nutrition Coach
As an experienced trainer, Sydney believes fitness isn't a one-size-fits-all journey, but a personal exploration of what feels good and what nourishes the body.
With a focus on working with beginners or those returning after a hiatus, Sydney creates tailored and sustainable movement plans that cater to the unique needs and preferences of each client. Rather than adhering to rigid routines or pushing beyond comfort zones, Sydney encourages clients to listen to their bodies and develop a positive and enjoyable relationship with exercise.
Through one-on-one sessions, Sydney is dedicated to empowering clients to move in ways that feel good, supporting them on their journey to a healthier, more active lifestyle.
